The New Diet Weight Loss School Diet (DSD)

Diet Weight Loss School is introducing its new diet called “Diet School Diet” (DSD). It is a healthy meat-and-vegetable diet that lets you lose weight without going hungry. You can eat as much as you want as long as you stay with the correct food choices. Also, if you stay will the diet long enough, the food will start to taste much better and you will not feel sluggish and stuffed after meals, but you will be satisfied. Meat and vegetables are easy to digest and they don’t cause heartburn. The reason you will lose weight on DSD is because it is a low calorie diet. You can eat a lot of food without consuming many calories. This is where you lose body fat. Let’s take a look at a typical DSD core meal: A half pound NY steak with a salad made with lettuce, tomatoes, and cucumbers.

A half-pound NY steak has only about 500 calories if you trim the fat. One whole tomato has only 26 calories, a whole cucumber has about 31 calories, and a small head of lettuce has only 65 calories. This mean that a large steak dinner with as much salad as you can eat will be about 750 calories including the salad dressing.

If you want to eat more, you can have a one-pound steak for dinner and still only consume about 1100 calories in the entire meal. Add a hand full of peanuts and a cup of legumes and the meal will be balanced for the day. If you like different kinds of vegetables, meats and seafood, you will have not trouble staying on this diet. Lobster, crab, and shrimp are even lower in calories than lean meat, without butter of course. Fish has about the same amount of calories as steak. The key to losing weight is knowing how the diet works.

Please visit DietWeightLossSchool.com and take a few easy lesson on dieting and weight loss. You will be surprised at how a few lesson can help you lose weight. Also, join our discussion group and share you knowledge and experiences with other people who are trying to lose weight.